Feeding My Man!

 

Broccoli Soup

Source: Allrecipes.com (6 servings)

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, peeled and chopped
• 2 (10 ounce) packages chopped frozen broccoli, thawed
• 1 potato, peeled and chopped
• 4 cups chicken broth
• ¼ teaspoon ground nutmeg
• salt and pepper to taste

1. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender. 

2. With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.

Original recipe says 8 servings, I think it is 6.

Per Serving: 96 Calories; 4g Fat (31.1% calories from fat); 7g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 548mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.